The researchers found that although the majority of families in the study reported having bedtime rules, 47% of parents did not have an enforced bedtime, 30% did not have pre-bedtime rules for ...

Jacob Mitchell - better known to his millions of fans as MC Grammar - is helping kids to read and learn through the power of ...

As an adult juggling work deadlines, social commitments, and personal responsibilities, you understand the wisdom behind those strict bedtime rules. As the National Library of Medicine points out ...

She has clear rules for their care with Censori ... She has also instructed her to be “strict” with her kids’ bedtime so they are on the right schedule when they come back to their mother ...

The Best Bedtime Based on Your Age I lived in Saudi Arabia for 15 years - here are six etiquette rules you need to know if you visit and the common misconceptions tourists have ...

Throw the “sleep hygiene” rules out of the window ... and formulae to find a “buffer zone” between the day and bedtime and setting a strict “latest rising time”.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Dr. Thomas Michael Kilkenny, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, revealed four rules for rest that can help you achieve peak nappiness.