Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The Ozlo Sleepbuds are the Bose Sleepbuds reincarnated. They're also the most comfortable and effective sleep earbuds I've tried.

A mom named Kelsey, who goes by @thebluntblondekd on TikTok, is listing out all the rules she expects kids to […] ...

In this digital age when it's become easier and easier to compare everything about everyone, it can feel overwhelming and ...

To make more secure choices, HuffPost asked cybersecurity experts about the password rules they personally follow. Read on for their lessons: Instead of writing your passwords down somewhere you might ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize our parents weren’t just making up nonsense for their own entertainment.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Throw the “sleep hygiene” rules out of the window ... and formulae to find a “buffer zone” between the day and bedtime and setting a strict “latest rising time”.

As an adult juggling work deadlines, social commitments, and personal responsibilities, you understand the wisdom behind those strict bedtime rules. As the National Library of Medicine points out ...

These include not giving children screen time during meals and one hour before bedtime. Children younger than 18 months old should also not be allowed screen use, unless for video calls ...

Dear Heloise: I read each of your columns and thank you for many helpful hints. In a recent column that appeared in the Arkansas Democrat-Gazette, I once again read that no one should sleep ...