These are the rules and rituals I've found most useful when it comes to creating the right bedtime routine, with some help from leading wellness experts. Invest in a pillow mist - or try a few ...

The researchers found that although the majority of families in the study reported having bedtime rules, 47% of parents did not have an enforced bedtime, 30% did not have pre-bedtime rules for ...

This charming tabby even abandoned some of his formal rules. You can see his sweetly dramatic watch party for his mom in this video from December 6: Seeing Milo (@mr.milothechonk) in such distress ...