Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Nerve Fresh caught my attention from the very first day I heard about it. It’s not every day I commit to testing a brand-new ...

In short, the researchers found ... Develop a calming pre-sleep routine by not using screens at least one hour prior to bedtime. The blue light emitted from electronics can disrupt melatonin ...

When sleep duration is too short and occurs too late at night ... Avoiding stimulants before bedtime: Caffeine, nicotine, and heavy meals should be avoided in the evening to prevent sleep ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...

Step into a world of magic, nostalgia, and breathtaking beauty with these creative captions for your Ghibli-style AI images.

Discover how PurDentix is quietly transforming smiles across the country—backed by science, praised by dentists, and trusted ...

As kids, many of us dreaded bedtime and yearned for the days where ... a pet can be overwhelming on days we are exhausted or short on finances. The idea of venturing out into the dating world ...

The Bible provides a roadmap for life with all of the wisdom it provides. Memorizing short Bible verses will bring to mind ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

TNX-102 SL is a sublingual formulation that is designed to be taken daily at bedtime and to target the disturbed sleep of fibromyalgia. TNX-102 SL is not believed to be a sedative or hypnotic like ...