This behaviour, known as Revenge bedtime procrastination, is common among those with hectic schedules who feel they have little time for themselves during the day. To compensate, they stay up late ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules ...

Wishing you a Holi that’s as colorful as your life and as sweet as your heart. May this festive season paint your world with love and happiness.

Get ready for April Fools' Day 2025 with a collection of witty wishes, playful messages, and fun quotes to share with your loved ones. Perfect for bringing smiles and laughter. Whether you plan ...

Happy Holi 2025: Holi, the festival of colours, is here, with Indians joining in the festive spirit. With the festival of cheer, love, and good vibes being celebrated, it's time to spread Holi ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

Happy Eid-ul-Fitr 2025: India is going to celebrate the festival of Eid-ul-Fitr or Eid al-Fitr on Monday following the conclusion of Ramadan – a holy month of fasting from dawn to dusk by ...