Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Even during off times, you have a regular bedtime routine, regular bedtime schedule, those types of things,” Asp said. “Making sure the room is set up with dark blackout curtains is an ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...