A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Even during off times, you have a regular bedtime routine, regular bedtime schedule, those types of things,” Asp said. “Making sure the room is set up with dark blackout curtains is an ...

Dr. Moore said if you stick to a consistent bedtime schedule and create a routine, the negative impacts shouldn’t last more than a week.

move their bedtime by 15 minutes each day starting on the Wednesday before the time change to help them more easily adjust. Shifting mealtimes and evening routines along with their sleep schedule ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent ...

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Try to put into place a clear bedtime schedule that can become predictable, so that each stage induces a deeper state of relaxation. It should involve low stimulation and children should quickly ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...