I n our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Bedtime storytelling is an age-old tradition that can greatly enhance your sleep quality. By activating the imagination and ...

A new study from the University of Utah found that people who put off their sleep are more likely to experience symptoms of ...

Using the acronym “SLEEP,” Hart has several tips for getting better rest amid summer restlessness. To start, “S” is for set ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.