A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.