When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind down for sleep. Perfect for all levels, this no-prop practice includes ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect risk before symptoms appear.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Discover the Samsung Galaxy Watch 8 Classic with refined design, advanced health tracking, and One UI 8 Watch software.