Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

In other museum news, the cap from The Face exhibition at the National Portrait Gallery is the hottest piece of merch in ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...