Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Many of us spend more time trying to fall asleep rather than actually sleeping for a minimum of 7 hours on a daily basis.

Best temperature-regulating duvets for a comfortable night's sleep - Struggling with sleep temperature issues? Explore our ...

The global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives ...