Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep ...

Meanwhile, 34% of respondents indicated interest in enjoying relaxing beverages or light snacks before bed – though sleep experts generally caution against heavy consumption too close to bedtime. The ...

That innocent bedtime snack might be the stealth culprit behind your morning exhaustion. While most of us blame poor sleep on stress, screen time, or an uncomfortable mattress, the truth might be ...

Tesla Inc.'s TSLA shares declined over 3% in pre-market trade on Monday amid lower deliveries and a decline in brand image over Elon ... Billionaires Index. Tesla stock has lost over a third ...

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...

Storm headed your way? Stock up on these Canadian-made snacks. The potato chip aisle has always emptied quickly when a storm is forecast in Atlantic Canada. Covered Bridge Potato Chips decided ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at bedtime that will satisfy your cravings but not increase your blood sugar levels.