No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

And if you’re looking for a late-night snack to help you wind down from all the stress of the day, these Apple & Peanut Butter Energy Balls are the perfect option. “Anxiety can affect nutritio ...

Nutritious snack choices are an important part of a healthy eating pattern. Handfuls of nuts and dried fruits are fiber-packed and can help keep you satisfied—but sometimes you just want a bag ...

April 7 (UPI) --Emergency room visits attributed to popular weight loss drugs such as Ozempic and Wegovy remain quite rare overall, but do show an unexpected link to hypoglycemia, according to a ...

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As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines ... A small snack could help them sleep right through to the morning ...

Not only are they a sweet and satisfying treat, but they’re also packed with nutrients, antioxidants, and water, making them a fantastic snack for hydration and overall health. With 81% water content ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...