Holidays with kids might not always be relaxing, but with a little planning and a few clever tricks, they can be a whole lot ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Like most clubs for adults, Club Sleep has its very own bouncer to vet who all enters this highly exclusive space. For ...

FROM easing the chaos of the school run, to streamlining laundry routines, influencer Jemma Solomon claims to have hacks that ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

To top it off, students visited Bristol’s beloved bookshops, Foyles and Waterstones, to exchange their World Book Day tokens ...

Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

When it comes to managing type 2 diabetes, snacks can be an important part of an overall eating plan. If timed carefully, a between-meal snack can help steady blood sugar levels, prevent them from ...

or "Create a bedtime story about a gentle giant who learns to make ... in the vein of "What are healthy snack ideas for children aged one, three, and five that they can also help make." The banana ...