Amazon's Alexa can now read bedtime stories to your children to help them nod off quicker - and it's backed by science. The story has been unveiled as research shows 25% of UK adults struggle to ...

A quarter of parents struggle to get children to sleep - could science-backed bedtime stories be the answer? - Amazon has partnered with Vogue Williams and sleep expert Helen Ball to launch a new kid’ ...

Understanding this challenge represents the first step toward reclaiming our evenings and establishing a more peaceful approach to bedtime. Research in sleep medicine reveals that the hours before ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...

Ross Kemp to read bedtime story about squabbling brothers on CBeebies - He will read The Squirrels Who Squabbled while on the ...

“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

February 18, 2025 • A federal judge has denied a bid to temporarily halt DOGE from its controversial work at certain federal agencies. Meanwhile, the White House says Elon Musk is not ...

To qualify, each game has to be truly open-world, not just made up of large areas separated by loading screens (sorry Mass Effect), and were chosen primarily on the quality of their stories ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects. Some ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...