— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Your donation allows us to keep sending journalists to speak to both sides of the story ... and school attendance. Bedtime routines aren’t just for toddlers. Teenagers need them too, says ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

The next issue of Top Stories will soon be in your inbox ... To get an idea of what your teen’s bedtime should be, try an online ” bedtime calculator,” such as the one from the American Academy of ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise an avid reader.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Kristin Cavallari offered a rare glimpse of her daughter Saylor as the nine-year-old helped make pieces for the star's ...