— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Your donation allows us to keep sending journalists to speak to both sides of the story ... and school attendance. Bedtime routines aren’t just for toddlers. Teenagers need them too, says ...

Looking for good bedtime stories for kids? I’m a huge advocate of reading bedtime stories to kids. And in this list of children’s picture books, I’m sharing meta stories — stories about ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

The next issue of Top Stories will soon be in your inbox ... To get an idea of what your teen’s bedtime should be, try an online ” bedtime calculator,” such as the one from the American Academy of ...

THE rise of AI bedtime story-telling will rob parents and children of precious memories, top kids’ authors fear. Several artificial intelligence apps are now available, including AI Bedtime Custom ...

From CoComelon for littles to Nat Geo Kids for tweens and teens, the 25 best YouTube videos for kids are parent-approved and ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their ... Fabulous will pay for your exclusive stories. Just email: [email protected] and pop ...