Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a gobsmacking amount of money for a heated eye massage at the doctor’s ...

When our daughter went off to college, I would call “Smokey!” and Smokey would come and sleep on the bed I slept in at my ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...