Texans are struggling to meet recommended sleep guidelines, with bedtime habits and sleep interruptions being major concerns.

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Accurso, who is reportedly worth $10 million, has become a massive star on social media thanks to her catchy songs.

THE rise of AI bedtime story-telling will rob parents and children of precious memories, top kids’ authors fear. Several artificial intelligence apps are now available, including AI Bedtime Custom ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.