Texans are struggling to meet recommended sleep guidelines, with bedtime habits and sleep interruptions being major concerns.

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a gobsmacking amount of money for a heated eye massage at the doctor’s ...

When our daughter went off to college, I would call “Smokey!” and Smokey would come and sleep on the bed I slept in at my ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

However, the Mamas & Papas Musical Cot Mobile claimed the top spot for the best cot mobile in 2025. While the lullaby ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...