Sharing a bed is often considered a symbol of intimacy in a relationship, yet sometimes one partner opts for separate ...

Melissa Moore recalls her early life growing up in Washington state during the 1980s, painting a picture of a doting father who showered her with love and attention. "He was a really great dad," she ...

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.

Trump sparked controversy when he shared an article with a crossed-out symbol from Germany's Nazi era. Karate Kid: Legends new trailer 14 famous brands that have different names in other countries ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

"While it is unlikely to affect sleep for most people, those who are very caffeine-sensitive might still need to be cautious about drinking decaf close to bedtime." This means there is a smaller ...

It holds spiritual significance across traditions. Heartfulness meditation at bedtime aligns the subconscious with a higher purpose. This practice lowers stress hormones and fosters spiritual growth.

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...