Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

"Kids' issues are family issues," explained ... Boundaries must remain consistent. Bedtime, internet usage, TV time, and household chores should have clear expectations," noted Harvey.

Billboard has published its World Albums chart for the week ending on March 22!

Wake up before the chaos starts It might be tempting to squeeze in extra sleep but trust me, waking up 15-20 minutes before your kids is a game-changer. Use this time to get yourself together ...

Here's what to know about the time, TV channel, streaming information and announcers for the Midwest Region March Madness first-round game. Illinois is 21-12 on the season and went 12-8 in Big Ten ...

Finally, Red Nose Day 2025 is upon us. The annual television fundraiser for Comic Relief is always a star-studded event as famous faces come together to raise millions of pounds for people in need ...

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Even despite a majority of attention across the fanbase largely on the 2025 NCAA Tournament at the moment, let's not forget however that the Alabama Crimson Tide are set to host what is likely college ...

Watch select 2024 NCAA Tournament games live with Sling TV Watch select 2024 NCAA Tournament games live ... Coach Buzz Williams will use the extra preparation time to address any sloppy play and ...