From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

Of course, in our minds, Wynter is actually doing more than just learning about her own emotions, she's helping to build up her self confidence by telling herself just how fabulous she looks before ...

Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen use, the daily screen use period to bed ...

A doctor has shared the often overlooked signs of Autism Spectrum Disorder (ASD) in adults. Often misunderstood, ASD presents differently in each individual, with many traits easily masked or mistaken ...

THR landed two noms: one for best interview or talk show for its Drama Actress Roundtable and the other for best individual ...

From old school 'Survivor' contestants and 'Big Brother' alumni to British royals and '90s pop stars, here are 24 celebs we ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

Nominations have been announced for the 2025 Webby Awards, recognizing the best of the internet, with Variety picking up five ...

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

I like to remind my students that they can put their phones away and talk to the people next to ... the temptation to stay up scrolling after bedtime or check the phone when waking up in the ...