CHRISTUS Children’s doctor Perla Soni joined KSAT anchors Steve Spriester and Myra Arthur to answer viewers' pediatric ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Sleep researcher Rachel Sharman, from the University of Oxford, shared her top five times for getting the best night's sleep ...

If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, messaging on WhatsApp or doomscrolling on X. It can be ...

The morning rush, work, pick up, after-school activities, tea, bedtime routines and everything else in between ... sitting ...

Most people know that smoking speeds up the ageing process, but one doctor says there's an even more common daily habit is ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Becoming a single parent at 51 wasn’t the life he’d imagined for himself. At a stroke, Sid Madge found himself raising three ...