Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight.

Ginger is known as a natural anti-inflammatory with an ability to relieve uric acid pain. Tap to read the effective remedies.

PLENTY of chain hotels have executive lounges that offer free food and drink all day to guests on their member schemes. Often ...

Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your ...

These days, socialising often means late-night parties, fried food, alcohol, and endless celebrations. While it’s fun to ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Looking for some cheap things to do with kids that won't break your budget? Here are some fun activities that you can do ...

Turmeric milk has been used for centuries in traditional medicine, particularly in Ayurveda. Take a look at 7 health benefits ...

Step into a world of magic, nostalgia, and breathtaking beauty with these creative captions for your Ghibli-style AI images.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.