Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

All products featured on Architectural Digest are independently selected by our editors. However, when you buy something ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

While losing that hour of sleep on Sunday might not seem like a big deal, adjusting to daylight saving time could take time.

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...