Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

In a strong marriage, you don’t have to ask what’s happening in your partner’s life—you’re naturally included in the ...

For the first time ever, the hit theatre production Bluey’s Big Play The Stage Show will make its African debut this winter ...

For the first time ever, the hit theatre production Bluey’s Big Play The Stage Show will make its African debut this winter ...

After brushing teeth and reading a story, my husband and I each tuck one of the kids into bed. My script is “I love you and I ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

February half term is finally here with kids across the UK excited to spend a week off school. For parents this can be a ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

The wives and families of Burnsville Firefighter/Paramedic Adam Finseth, Officer Paul Elmstrand and Officer Matt Ruge share how difficult the losses have been since their husbands were killed in the l ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...