Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

They won’t give you perfect hair or skin or solve your sleep woes, but they bring a bit of sumptuousness to bedtime. Plus, ...

In a strong marriage, you don’t have to ask what’s happening in your partner’s life—you’re naturally included in the ...

For the first time ever, the hit theatre production Bluey’s Big Play The Stage Show will make its African debut this winter ...

For the first time ever, the hit theatre production Bluey’s Big Play The Stage Show will make its African debut this winter ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

After brushing teeth and reading a story, my husband and I each tuck one of the kids into bed. My script is “I love you and I ...

If your spouse notices that you’re drained and takes over without needing a reminder, that’s a sign of deep consideration.

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...