When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Summer break is a time that children look forward to all year long—a season of sunshine, freedom from homework, and plenty of ...

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

Alongside fellow godmothers, rapper Gigi Lamayne, TV present Shamiso, musicians Namakau Star and Money Badoo, she’ll help ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

With the right battery settings, your Pixel can last longer between charges - and preserve its overall battery health for the long haul.

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...