Famous morning routine influencer Ashton Hall was in attendance at a Miami Heat much later than his fans expect him to.

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − ...

Ashton Hall became an internet sensation with his insane daily routines, but he elected to stay out way past his early ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

Ashton Hall, the viral TikTok star whose insane morning routine capture the attention of social media last month, took some ...

Discover how your dietary choices impact sleep quality. Learn about the foods that promote better sleep, the importance of ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

Always on the hunt for a high-protein snack that actually tastes good? Hear me out, because cottage cheese might be exactly ...

Swap butter for Greek yoghurt in brownies for a healthier twist that’s still rich, gooey and absolutely chocolate-lover approved.

What's going on in Fremont and the surrounding area? Find out in our Things to Do feature which looks ahead to many area ...

From your diet to your sleep hygiene, adjust these everyday habits to reduce your risk of cognitive decline or dementia. The ...