A new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Unwind and relax with this 10-minute full body evening yoga stretch — perfect for beginners 🌙. This calming bedtime flow ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

“If bedtime procrastination turns into chronic ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll through social media, stream another ...

Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia by 59 per cent. While sleep is critical to mental and physical health, an ...

Notably, sleep problems were found to be highly prevalent among students While sleep is critical to mental and physical health, an increasing number of people are accustomed to using screens in ...