Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

“Social media really puts you in your head a lot,” she said ... s easier to fight the temptation to stay up scrolling after bedtime or check the phone when waking up in the middle of ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might ... And yes, while part of it is that if you spend an hour on your ...

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...