Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

However, for productivity use, it easily outperforms the other two Zen 5 X3D chips, and anything offered by Intel for that matter. AMD Ryzen 9 9950X3D Review by Jacqueline Thomas "The AMD Ryzen 9 ...

In such situations, work affirmations come in handy to boost your confidence and bolster your work energy. Work affirmations can boost your confidence and bolster your work energy. Photo: Klaus ...

Forbes contributors publish independent expert analyses and insights. Michael Goldstein is a journalist and playwright based in Los Angeles.

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

"Screen time at bedtime activates the mind," explained Dr Vishesh Kapur, director of sleep medicine at the University of Washington. He noted that consuming interesting content may delay sleep, while ...