Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and about yourself gives people an energy boost perfect to start the day ...

Find out more about how we test. iFi’s Zen DAC was launched back in 2019. Since then, it has remained a sensible buy for those looking for a quality digital-to-analogue converter at an affordable ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

However, for productivity use, it easily outperforms the other two Zen 5 X3D chips, and anything offered by Intel for that matter. AMD Ryzen 9 9950X3D Review by Jacqueline Thomas "The AMD Ryzen 9 ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

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What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

This gratitude journal from Barnes & Noble has specific sections for positive affirmations ... including a stress relief blend, a bedtime tea and a plain chamomile tea. A self-care box ...