A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

In recent months, processor technology has significantly improved with the introduction of AMD’s Ryzen 9000 series. The Ryzen 9000 series presents a next-generation architecture that emphasizes ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi, Ph.D ...

Zen Browser is an open source, privacy-first web browser built on the robust Mozilla Firefox framework. Designed to put you in control of your browsing experience, it seamlessly combines speed ...