KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and ...

Transform your mornings and boost your motivation with simple, effective habits. From hydration to visualisation, these 12 ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...