— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Track your results with a simple sleep journal noting bedtime, wake time, number of remembered awakenings, and subjective sleep quality. This record helps identify patterns and confirms ...

The Anker Soundcore Sleep A20 wireless earbuds are designed for sleeping on your side, and haven't been cheaper thanks to ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be ... clock and makes it harder to wake up when the new school week ...