Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

So there we have it: eight traits shared by those of us who spin fictional scenarios before sleep. Whether it’s fueled by ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

We’ve all heard of beauty sleep—but what if your bedtime routine could actually help you wake up looking and feeling better? Lifestyle expert Meera Estrada joined Marysol Castro on New York Living ...

But that’s the challenge — to change the system more than it changes you.”- Michael Pollan  The aroma comes first—earthy, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The study also found that staying up later into the night provided students with extra time ... and wake times can be more ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...