Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a ...

Joss Stone has revealed she and her husband sleep in separate rooms. The pregnant singer shared that she and her spouse, Cody ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

Sleep is more than just a nightly routine—it’s a critical function that impacts nearly every aspect of a person’s life. From ...

SINGER Joss Stone has revealed she no longer shares a bed with her husband after just 18 months of marriage. The pop star, 37, who shares three children with her husband Cody DaLuz, have very ...

She explained: “Aim for consistent wake-up and sleep times. The brain is like a little retired person - it really needs a predictable routine to thrive. It needs to know roughly when to release ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...