A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

Are you among the countless New Yorkers tossing and turning each night? A recent study uncovers startling truths about the ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.