A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

Los Gatos Pageant History Tour: Join museum staff and historian Alan Feinberg for a tour of the Los Gatos History Hall with a ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Parents find themselves in a nightly ritual, reading the same beloved story over and over. Discover why this repetitive ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll through social media, stream another ...

UCF Celebrates the Arts, at the Dr. Phillips Center for the Performing Arts, features theater, music, lectures, art and kids’ ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

How much sleep do you really need? Trump’s new tariff war is radically rational Is It Better to Sit on the Left or Right Side of the Plane? Frequent Fliers Weigh In Elon Musk must turn over ...