A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

And new research suggests there is good reason for this - with the average parent reading the same bedtime story to their ...

The Kentucky women’s basketball team will begin play in the 2025 NCAA Women’s Basketball Tournament on Friday against Liberty inside Historic Memorial Coliseum. For the Cats, there’s no other place ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

One of the biggest and life-altering decisions to make as an adult is whether or not to have children. It not only impacts our social and personal life, but finances, careers and health, too. When ...