In fact, Newsweek has spoken to sex and relationship experts about why going to bed at the same time could make the world of difference. Sharing a bedtime routine with a partner might seem mundane, ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in her house. “In ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...