Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Numerous studies have shown that better couple relationships were associated with better sleep.

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Turn your kid into a book lover with fun, easy tips to make reading a daily habit — no pressure, just stories they’ll love.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...