A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Some pups have it made. Whether they get meals fit for royalty or their wardrobe is every girl's envy, they're really living ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...