— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Why do cats play at night? Cats are what we call crepuscular, which means they’re naturally most active during the twilight ...

Try cutting off fluids two hours before bedtime and be mindful of ... bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep rapid eye movement, or nREM ...

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with healthy habits you can build right now.

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually ...

Share on Pinterest Spending time ... college-age young adults, the social media pull remains strong: One survey found that 93% of Gen Z respondents reported staying up past their bedtime to ...

Discover factors that accelerate aging beyond your years, from sugar consumption to sleep deprivation, and learn strategies ...

Over time, recognizing and addressing these triggers became automatic. I still keep a notebook on my bedside table so I can jot down a sentence or two when I wake up. Every small step added up ...

Try cutting off fluids two hours before bedtime and be mindful of water-heavy foods ... it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...