Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Bubba Watson delves into what he's learned at LIV, Masters regret, parenting and why one popular phrase really bothers him.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...