Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

What we need to know about getting good sleep straight from an expert As an adult, a full eight hours of uninterrupted sleep often feels so out of reach.

Youngsters are strapping their faces before bed to reduce ageing and wake up glowing, worried experts ‘shed’ some light on ...

Y our 7-month-old baby is now in the second half of their first year - isn't time flying? Once your little one hits six ...

SmartThings today lets you create Routines, a way to tie together your devices: You can set the mood for dinner by dimming ...

Traveling with toddlers can be challenging. Lindsey Granger and Kolyn Boyd shared mistakes to avoid while flying and ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.