Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

What we need to know about getting good sleep straight from an expert As an adult, a full eight hours of uninterrupted sleep often feels so out of reach.

Bed-wetting is a common developmental phase, and while it can be emotionally taxing, it’s something most children outgrow ...

Y our 7-month-old baby is now in the second half of their first year - isn't time flying? Once your little one hits six ...

Traveling with toddlers can be challenging. Lindsey Granger and Kolyn Boyd shared mistakes to avoid while flying and ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...